Compare and Contrast Essay

Ever take hold ofn commonwealth performing Yoga or Siamese qi and wonder why they chose one over the another(prenominal)? perhaps people have seen others putting their bodies into unusual positions or performing what seemed to be slow motion warlike arts movements and wondered why they were doing this. Choosing the proper(ip) exercise for peoples own needs is not promiscuous unless they fill in what exactly the exercise demands of their body and which exercise give to their health needs. Yoga and Thai chi have become touristy because of the many another(prenominal) health benefits gained from their low-impact exercises. Although Yoga and Siamese chi atomic number 18 both(prenominal) gaining popularity, people should be aw ar of the subtle differences before they see on one or the other. Although people think Yoga and Tai qi come from the same countries, their origins are from two entirely different cultures. It has been said that Yoga began 10,000 years ago in I ndia. It was run into from scriptures found in the Vedas, which were ancient Indian hymns (Discover-yoga-online.com, n.d.). However, Tai Chi was a component of traditional Chinese medicine and military arts which dated back to around the 13th snow A.D (Tai Chi Health, n.d.). Even though Yoga and Tai Chi are from different cultures, the exercises have some similar characteristics.

Yoga has five chief(prenominal) teachings: Hatha, Jnana, Raja, Bhakti, and Karma which focuses on flexibility, balance, relaxation, peacefulness, self-acceptance, and consciousness of feelings, body, and environment (American Yoga Ass ociation, n.d.). Tai Chi, on the other hand,! uses 8 different methods: Peng, Lu, Ji, An, Cai, Leih, Zhou, and Khou (Jincai, n.d.). These methods teach mental focus, coordination, balance, relaxation, breathing, and supposition. Both Yoga and Tai Chi help to reduce stress, increase balance, and achieve relaxation. Yoga is a coiffure of the body and mind development different poses and conjecture on the floor, whereas Tai Chi is the practice of the mind using poses and meditation in the standing position...If you want to get a integral essay, order it on our website: BestEssayCheap.com

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